Breakfast:
Chocolate & Oats Fiber One Bar
Lunch:
Tuna sandwich on wheat bread (added miracle whip, mustard and pickles); 1 serving sweet potato chips
Dinner:
Turkey sandwich (from RailRoad BBQ)
Snacks:
total throughout the day- wheat thins w/ 1 slice cheese; 6 Hershey's Special Dark Chocolate w/ Almonds Nuggets; zucchini pizza bites.
Drinks:
5 bottles of water = 10 cups; 1 glass of choc milk; 2 glasses of sweet tea.
Exercise:
12 minutes on treadmill (2 minute run/walk intervals); 30 full sit-ups/side to side touches with 6 lb weighted ball; 30 standing chest presses alternating sides using 30 lbs; 10 minute spin on elliptical at 5 resistance.
